Scale was the same, which I’m remarkably cool with. I wasn’t as diligent about food this week–and the mental break from that was nice. I’m exactly where I was last Friday so it just serves as more ‘proof’ that I can handle life and treats without losing my mind and bingeing or backsliding, which is something I need to be reminded of at times. I also know my body and that I’m around my ‘set point’–this is the point my body maintains with relative ease and little thought or effort, and that it gets harder for me to reduce once I’m here. I needed a week like this before I buckle back down and press on.
Weekends have been somewhat hectic around here lately, lots of races and back and forth and errands out the wazoo taking me out of my normal routine. I need a solid weekend to sort some stuff out and make plans. I was looking through some training plans online and realized I just need to create my own. Which I’ve done before successfully, but I’ve never had the same kind of goals before, so this is an exciting new challenge.
But I still have one more day at work before that…so happy weekend!