Running with whatever life throws my way
Level 1 of Jillian Michaels Yoga Meltdown. First time in awhile. Still suck at rolling-Ts. And chaturanga push-ups.
Day after first ½ mile stint in my VFFs. No pain. Yay! Will complete the rest of the week (2 more runs) at ½ mile, then progress to ¾ of a mile next week. Boo yah!
See picture from yesterday because I had the exact same thing. It was YUMMY!
Awesome dinner salad: spinach & assorted salad greens, pecans, gorgonzola, grapes, croutons & raspberry vinaigrette.
Take on the traditional burger & fries: veggie burger with roasted potatoes. (Not pictured: the fruit I ate while cooking)
Yummy breakfast-peanut butter & banana on a whole grain honey wheat bagel english muffin (I keep doing that! I know it’s not a bagel!) with coffee.
I figure putting my training goals for the week out there will make sure I don’t skip the cross-training & extra stuff.
Mon 1/17–run 2 miles
Tue 1/18–JM Yoga Meltdown (level I)
Wed 1/19–run 3 miles
Thu 1/20–Yoga Booty Ballet Sculpt
Fri 1/21–rest
Sat 1/22–run 3 miles
Sun 1/23–rest
Monday (1/10)-2 miles on treadmill; went in dreading it, but forced myself to pick up the pace and left glad that I did it.
Thursday (1/13)-2.27 miles on treadmill; first 2.02 in my Ryka’s, last .25 in my VFFs! Love them already.
Saturday (1/15)– 3.25 miles on treadmill; varied speed every ¼-½ mile. Last ¼ mile in my VFFs, a little rough in the middle, but good overall.
Total Mileage for week: 7.52
Total Mileage for year: 13.96
Snack/lunch before heading to the gym. (Everything bagel thin, pepper turkey, spinach & muenster cheese)
Stand in for my breakfast this morning. Had it at my meeting, after my weigh-in.
…I’d put $5 per pound I lost between then and the half marathon away to spend at the Expo?
I owe myself $20.
:o)