I’ve decided to post the highlights from my paper training log weekly (unless there is something spectacular, in which case I’ll probably update from my phone at the gym).
Monday (1/3)-2.20 miles on treadmill; w .25//r 1.75//w .20; needed to eat something & drink more water before but felt good otherwise.
Wednesday (1/5)-2 miles on treadmill; w .25//r 1.5// w .25; still not eating/drinking enough, sidestitch around 1 mile mark, stopped for water. Not stellar but in the books.
Saturday (1/8)– 2.24 miles on treadmill; w .25//r 1/75//w .24; ate a banana 30 min. before & drank more water = FELT BETTER! good run.
Total Mileage for week: 6.44
Total Mileage for year: 6.44