Yeah, 4.46 miles isn’t long, at least not to me. But after being sick all week it felt triumphant. I was too weak to get through even a mile on Friday, so doing more than 4 straight felt really, really good.
Ran outside again. It was cloudy and overcast, in the 60s. A rarity for January in PA to be sure. Not good, from a global climate standpoint, but I will take it. Capris and a tee in January? I’m in.
Looking forward to getting back on schedule this week–5 easy on Tuesday, 4 tempo on Thursday, 6 miles on Sunday (my longest run of this training cycle–can’t wait!). My last week of 3 training runs, then I’m back to 4 days a week, and I can’t wait. I’m really working on getting the XT in there because I know I need it for other reasons, but I can not WAIT to run more. I ::heart:: running.
After the run I came back, bantered with a friend, took a nap, had some food, and got caught up on my Steelers reading for the week (hey, if I can’t watch ‘em, I gotta get my fix).