Pittsburgh Great Race 5k Race Report

So first a word about good life decisions. I make them. Moving here has been one of the best decisions I’ve ever made, hands down. I’ve been here less than 3 weeks and I’ve already run two 5Ks and today I PR’d. For realsies.

So it started Wednesday night. Kristi needed to give up her spot in the Great Race 10k, and Lynn came home at the end of a long day and asked if I had any interest in doing a 5k or 10k this weekend. I said I’d be up for a 5k, but I’m not ready for a 10k yet. So we figure out the details of transferring the registration to my name, and the next day I drive over to Kristi’s to have her sign the form. Lynn turns it in on Friday and comes home with our ‘Swag Bags’. This is happening.

I get up at 5 this morning, change into my race gear–it was supposed to be chilly with a good chance of wet. So I’m layered to the hilt. Decide to abandon a layer in the car, which turned out to be a good call. Lynn and I took the 5k shuttle to the start and kill the better part of the hour until start time. The strategy–middle of the road over the start line, then shift left for passing and all that. My goal was to PR. My best 5k time was my first race, what feels like eons ago, and it was 39-something. I wanted to see 38 or better on the clock, that’s all I wanted.

We started off and it was clear to me straight off that I love Pittsburgh. I LOVE IT. I love running through this city. I LOVE IT. It’s gorgeous. It’s friendly. And it’s just so much fun to run in. So we started running. And the really fun part about huge races like this for admittedly slow, but improving, runners like myself is that you actually get to pass people. A lot of people. So we’re weaving and bobbing and working our way through the crowd. Lynn was an awesome pacer. I felt solid and steady. I didn’t want to walk or even slow down because there was someone running with me. First mile was a breeze once I warmed up, though I was definitely ready for the water stop at the halfway point. Walked the first water stop. Continued, mile two was a little rougher, a little slower, but we hung in there. I knew that we were 2 minutes behind clock time, so when I heard 27:15 at the two mile I knew I had it in me to PR. I could do 13. So we continued. Last water stop I didn’t want to walk, I wanted that PR so we jogged through. MISTAKE! (Imagine that being sung.) I got a stitch in my side shortly thereafter and had it not been for Lynn I would’ve walked. But I didn’t. I kept going. Kept running. Groaning every few steps, trying desperately to massage the ache in my side, but I kept moving. We kept bobbing and weaving and passing. And after what felt like the longest finish chute EVER (I swear the ones for the half marathons are shorter) there was the clock. We finished. Scanned our bibs to get our times (thank you fancy QR coded bibs! I seriously hope they do that for the half marathon next year). 38:14. BAM!! And that, my friends, is how you PR. (Did I mention that Lynn was an awesome pacer? Totally couldn’t have done it without her.) We got the requisite Smiley cookie (another great thing about running in the ‘burgh) and headed back to the car to change out of our sweaty stuff into warmer stuff, picked up post-race caffeine (Diet Mt. Dew for Ben and coffee for Lynn and I) then made our way back to the finish area to find Kristi and wait for Ben and Kristi’s friend Melissa to finish. Lynn and I were almost hit by the press truck (members of the press riding on a flatbed) and then it started to rain steadily harder and harder as we waited for Ben and Melissa.

I was cold and wet, but you couldn’t wipe the smile off my face. I had PR’d! I had Dunkin Donuts coffee in my hand! I was surrounded by friends and in a city I love. Life is good. 😀

And I’m thinking I have to do the 10k next year. 🙂

Wow. Okay. I have a lot of catching up to do…

There has been a ridiculous amount of change and upheaval in my life over the past few months, and I have only posted very, very veiled re-posts concerning all of it. So here goes…

On July 10th, I come home from a fantastic day at work and my boyfriend of 9+ years says “sit down we need to talk”. Nothing good follows those words, and over the course of the next hour or so we break up (given that this is a public forum with just enough identifying information I will spare polite company the details of our split, but lets just say it wasn’t exactly pretty. It could’ve been worse, but it shouldn’t have gone down the way it did). I spent the rest of that night on my friends couch, rocking, sobbing, and saying “I don’t know what I’m going to do. I don’t know what I’m going to do.”

By the next morning, I was starting to feel better. I went to the store I worked at to pick up some boxes and let the girls there know. Went back to the apartment (he vacated, staying with some friends) and started packing up his stuff. It felt good. Liberating. Soon I was putting together a plan. Wanting to move closer to my family and friends without moving ‘home’ I decided it would either be Pittsburgh, PA or Columbus, OH–both places where I knew people and would have an easier time finding a job while still being different and distant enough to start over.

The city of Pittsburgh has a siren call. My on-again-off-again love affair with it started with our sixth grade class trip. Then I went to college about 2 hours outside the city. Then the aforementioned boyfriend lived there for awhile. Then, the piece de resistance, I ran the Pittsburgh Half Marathon in 2011. So I started looking for jobs, and the next thing I knew my decision was made–I was moving to Pittsburgh.

This is still my running blog…don’t worry, I’m not diving off into the deep end of my failed relationship (follow my other blog for that 30-ish.tumblr.com), what’s important and relevant is how big a factor running played in my decision. The vast majority of my running friends live in the Greater Pittsburgh Area. Moving here meant that I would get to run WITH PEOPLE instead of by myself most of the time, with one person waiting at the finish. And not just run in the same races, but actually run WITH someone–the friend I am staying with at present while I sort out the rest of my life is at my level and we are good at pushing each other. I’ve been here just about 3 weeks and we’re both already seeing improvements–just from having someone to run WITH.

Yesterday it all came to a perfect head for me. I ran the Great Race 5k with my friend and I PR’d. And I fell in love with Pittsburgh running all over again. It’s truly a beautiful and hospitable city to run in. I absolutely love it here, and this is one of the best decisions I’ve ever made.

healthy eating observation #539:

It takes a heck of a lot longer to eat fruits and veggies than unhealthy snacks. Seriously. Tons of chewing necessary. 

“Watching” HBO’s “Weight of the Nation” on YouTube while preparing my weekly batch of brown rice, and packing my meals for work. Healthy living for the win.

Bed made. Recycling taken downstairs. Clean dishes put away. Clothes picked up & put away. Mail opened and filed appropriately. Time sensitive emails sent/replied to.

Consider this morning unfucked.

(1) Thomas’s Whole Wheat English Muffins are my new favorite food. YUM-O.

(2) When I’m not running, I forget how much better my life is when I am. Then I start again, and I remember why I have to do it–even when I think I’m too tired or have too much to do.

That’s all for now.

CrossFit on Biggest Loser!

I knew Bob did it (he tweets/FB posts about it daily), but on this episode they talked about WODs and Fran in particular.

I was just glad that I knew what was going on. 🙂

Unfollow…sad…

I’m super happy for people that can do IIFYM, but I can’t. I’m jealous because I wish that I could, but as a compulsive eater I know that that method won’t work for me. And quite frankly. seeing amazingly ripped people eating ice cream and pop tarts is a huge trigger for me. So I’m afraid I have to unfollow some people I like and am inspired by for my sanity. I hate unfollowing. But I gotta do what I gotta do.

Unfucking my life…

Title courtesy of the best tumblr I just recently found: Unfuck Your Habitat.

As I’m rapidly approaching 30 (with gusto, I might add) I’m taking stock of who I am, what I want, etc. And I’m happy with a lot of my life. But I’m not where I want to be in all regards of it, and there is no one but myself to blame for these things.

I’ve been in a period of deep contemplation lately, largely about my weight, habits, etc. I’ve been struggling with my body/body image for almost 20 years. Twenty.Years. And I’m sick of it. I do really well for awhile, then I slack off. I get close to my goal, and then I just stop. And it’s not that I can’t do it, it’s that on an unconscious level, I get scared off. I’ve never been thin. I’ve been close, but I’ve never quite gotten there. I don’t know who I am if I’m not overweight. I don’t know what I look like. I don’t know how people will treat me. And ultimately, it shouldn’t be that different from when I’m close, but it freaks me out a little. And I’ve also had a hard time just accepting the fact that I am a compulsive overeater. I mean, I do eat emotionally, but most of the time boredom and the fact it tastes good are the culprits. I can ignore the ice cream in the freezer–unless I have a taste. Once I taste it, I want to finish the container–regardless how big it is. Even if it is a flavor that isn’t my favorite. This is a fact I need to accept. I have to accept that I can’t just eat like someone who doesn’t have weight issues. I will always have to be conscious about what I’m eating, how much I’m eating, etc. Moderation does not come naturally to me and I need to keep that in mind and just do what I need to do and not worry about what anyone else might be thinking about me or my choices (something else that has always hindered me).

This is the year I unfuck my life. All aspects. My health and fitness, my finances, my personal life. I’ve frequently said that I’ve been 30 in my head for years and I’m finally catching up to myself. 30 is going to be a brilliant year for me, it’s going to be my best year yet.

So what does unfucking my life look like? Here’s my list so far:

  1. get to my goal weight of 130 and do what it takes to stay there.
  2. run a sub 3:00:00 half marathon.
  3. actually use the health insurance I’m paying for to get a full physical (something I’ve been putting off).
  4. launch and develop my grant writing business.
  5. pay off at least one of my credit cards and get my debt under control.
  6. come up with a schedule that to make the best use of my time.

A la Jillian Michaels, I have more detailed lists of how to accomplish these things, but I don’t think I need to bore Tumblr with the gory details of how (unless you want them, then ask and I’ll share) but I know that accountability will set me free. I know that putting this out there will help me. Expect a monthly progress report, weekly schedules, and training logs.

It’s on. Bring it.