samcarbaugh:

Art – Sam Carbaugh

Script – Flint Francois Bourdeau

Editors – Josue Stephens, Maria Walton, Francois Bourdeau, and Sam Carbaugh

This comic is a very short story for a man with a big heart, Micah True. If only we could tell a 300 page story, it would still only scratch the surface. Micah touched the lives of countless people, and his legacy grows everyday. I am honored to play a small part in it.Β 

Sam Carbaugh, the artist, is a friend and fellow runner and he did an amazing job with this (as he always does). Had to share. πŸ™‚

Playing catch up…

I haven’t posted in awhile, so I should update…

2/23–went home to Ohio for my birthday party. Ran 10.4ish miles that morning. Beat my (male) friend’s time, which was my goal. πŸ™‚

3/1–Started the Run Every Day March challenge. The goal is to run at least one mile, every single day. And so far I have.

3/9–First race of the season, the March Mad Dash. 10 mile version. Ran the first half with my former roommate and got her a PR for her 5 mile time. Then I went on the PR myself. Still waiting for official chip time (tomorrow, and I will update my race page accordingly) but I know I PRd. Just got my chip time. 1:59:44, and the distance was really about 10.6. New Record. πŸ˜€

3 more weeks until the first half marathon of race season, and I can’t wait. Can’t wait. I’m running with/against the aforementioned male friend (and RunStaceyRun will be there too, but I expect to see her at the start and maybe finish).

This doesn’t make sense. Don’t read it.

I found a picture today when I uploaded my phone photos (first time in a month or so). Probably taken under the influence of wine, because I can’t imagine having done it sober. It’s of my naked backside in my full length mirror. And it’s actually kinda good. I don’t look at it and cringe (as I usually do when I look at my backside in the mirror on a day-to-day basis). I look at it and think “how is that my ass? My ass doesn’t look like that when I look in the mirror.” Maybe it’s the angle, maybe it’s the lighting, I don’t know. It hasn’t been retouched, I don’t play that way, it just is what it is. But I look at that picture and find myself wishing that my ass was in fact my ass. Because that’s not what it looks like to me day-to-day.

Contrary to what my DailyMile would have you believe, I have been running. I just haven’t transferred the data from my MapMyRun account over to DM. I’ll get around to that eventually. But rest assured that I have been running. πŸ™‚

My run that felt so tough tonight ended up being AWESOME when I looked at my splits. Did my first three miles each under 11:00 pace. (10:00, 10:35, 10:31 respectively). Got stopped by more lights and slowed down by massive cramp on the last mile+, but those first three rocked, and explained why it felt so rough. I was PUSHING. <3

Actually felt *thin* today. This rarely happens. Hoping I still feel skinny tomorrow as it is my birthday and I would love to go out with my office friends feeling good about myself.

Stepping outside my comfort zone…and then some…

Obstacle races. People have been trying to talk me into them for awhile. But honestly, I’m not into obstacles. Or mud. I don’t like being dirty. Sweaty is fine, dirty bothers me. And obstacles? I lack the upper body strength required for your basic pushing and pulling yourself up stuff. Cross training: I suck at it. I don’t like it, so I avoid it.

But the girls in my office are putting together a team for the Dirty Girl Mud Run 5k in Pittsburgh this summer…so I said, what the hell. I’ve got nothing to lose. It’s not about competing, it’s going to be a bonding experience with the girls at work. And it’s something that is outside my comfort zone, which means I absolutely should do it. Plus it raises funds for breast cancer research–how can I say no to that?

That said…my race schedule is already starting to intimidate me. It makes me nervous. I’ve never committed myself to my running like this. A big race here, a 5k there. But I’ve got 4 half marathons scheduled and paid for already. What the hell am I thinking? Then I remind myself that I’m only actually running one race at a time. I don’t have to get through all four at once. I need to get through my 10-mile race. Then a few weeks later my first half of the year. Then a month after that another half. And so on.

I’ve slacked with my training lately. The move threw me out of my rhythm. Time to get back at it–I’ve got big plans for the year. And time to step up the cross training. I know I need it not only so I don’t embarrass myself at the Dirty Girl, but because I’m hitting that point where it’s what will take me to the next level. I’m just over 10 lbs from my goal weight, so careful balance of training and diet are becoming necessary. Admittedly this week is going to be interesting as it is my birthday week so there will be drinks and eats out of the ordinary…but manageable. That’s life. I don’t have to be perfect.

Perfection. Something I’m struggling with. I got into size 8s this week. First time in my life. I’m not a totally consistent 8 yet, but there are more 8s in my closet than 10s at the moment, so I’ll take it. I’m just over 10 lbs from theΒ  number I set as my goal. And while PA doesn’t put weight on your driver’s license, I’m now well below what I always put down as my weight on my license (which I was never even close to before). And I still struggle with seeing myself as fat. One of my guy friends gets so irritated with me because I still call myself a fat cow when I’m having a particularly bad day. I post a pic on Facebook and get a ton of compliments. But when I look at it all I see are the things I’m not happy with. My love handles, big thighs, flabby arms, the bags under my eyes, etc. I was listening to some Jillian Michaels podcasts at work this morning and she was talking to one caller about how there’s always going to be something about your body you don’t like. About how she feels that way about her butt…it just looks like it doesn’t belong to her, that she works too hard to have that butt, etc.Β  And I’m realizing that I have to just take it easy on myself and Let It Go. Doesn’t mean I can’t work on improving my body. And maybe I’ll get a little lower than the number I set in the process of training and working on my body. But I’m never going to be ‘perfect’. Odds are my stomach is never going to be completely flat, and that’s okay. I’ve been a fat girl for 30 years, there’s going to be some skin and lumps and things that I just have to deal with. Doesn’t mean I won’t look good and that I can’t feel good about my body. The hard part is going to be keeping this in mind when I look in the mirror every day.

Long Run Sunday – 8 miler edition

So, when I got up this morning, with plans for 8 miles outside I knew it was going to be cold. The app on my phone was giving me single digits, though it looks like it might have been a little warmer…

Still too cold for snow, so I wouldn’t get my “I’m a bad ass running in snow flurries” feeling. *sniff* But I was determined I was running this today and I was doing it outside. (1) I HATE the treadmill. Anything longer than 4-5 miles on the treadmill makes me want to kill something and (2) once I move I won’t readily have treadmill access, and it’s still winter in PA for a couple more months. I’ve got to suck it up. So, I got dressed…

Hey, I don’t play around. You saw the temperature. And I thought it was colder than that. I head to the mall to run (which is why I couldn’t wait until it was warmer. Waiting til later = traffic at the mall = almost dying). I’m mildly amused at the progression of my Sunday running attire over the past 3 weeks–I’ve gone from capris and a t-shirt, to tights and heat tech top, to OMG THE LAYERS. In the above, I’m wearing: a long sleeve tech shirt, short sleeve tech shirt, running jacket, fleece, vest, two pairs of tights, gloves, and a hat UNDER the hood of my jacket.

So anyway, I head to the mall. And it’s effing cold for the first mile, but I do it. And I keep going. And I’m not keeping the pace I would really like, but I’m still going. And the miles pass. And I take a GU. And more miles pass. And soon the delightful voice in my ear chirps “8 miles” and I happen to be near my car so I stop. I was a little irritated when I saw that I had only actually run 7.97, but hey, close enough. I had really, REALLY wanted to do the 8 in 1:30 or less, but I’m happy with my 1:35–my PR for 7 miles up to this point was 1:38, so doing 8 in 1:35 was a high point of the day. I’ll shoot for 1:30 again next week (when my long run is 8 again).

RMAO 2013 (volume 1)

My current running playlist (RMAO = Running My Ass Off):

  • Black and Yellow ~ Wiz Khalifa
  • S&M ~ Rihanna
  • In the Ayer ~ Flo Rida (feat. will.I.am)
  • Bonfire ~ Childish Gambino
  • Slut Like You ~ P!nk
  • Run This Town ~ Jay Z (feat. Kanye & Rihanna)
  • Merchant of Death ~ Iron Man Soundtrack
  • Lucky Strike ~ Maroon 5
  • Run ~ Flo Rida (feat. Redfoo of LMFAO)
  • Sex Hair ~ Mouse Rat
  • How Far We’ve Come ~ Matchbox Twenty
  • Blow Me (One Last Kiss) ~ P!nk
  • Wake Up Call ~ Maroon 5
  • Low ~ Flo Rida (feat. T Pain)
  • Moves Like Jagger ~ Maroon 5
  • The New Workout Plan ~ Kanye West
  • Stronger ~ Kanye West
  • One More Night ~ Maroon 5
  • Gold Digger ~ Kanye West (feat. Jamie Foxx)

Little over an hour, but I’m gonna need more as I know that this will not get me through 8 miles next weekend. Open for suggestions. Bring it on. Clearly I like the Rap and the Hip Hop. πŸ™‚

Long Run Sunday–6 miler edition

Went to the mall to run today. It was chilly, windy, but not awful. I wasn’t bundled to the hilt. As you can see…

The only things I added were my phone armband and a hat. And kudos to Columbia–that top is from their OmniHeat line and it did keep me comfortable while I was running. I wasn’t too cold or too hot. Mad props, yo, ‘cause I was a little worried.

So roomie and I head out. She’s got 4 on her schedule, says she’ll walk until I’m done. Cool. We CRUSH the first mile with a totally unintentional sub-10:00 pace (9:58). I’m always happy to see a 10:00 or less, but doing it in the first mile usually blows me out. Today it did not. I barely felt it. Maybe I was just numb from the wind, but while we did slow down for the next couple of miles (12:14 and 12:12), I still felt good and strong and didn’t need to walk at all. She is recovering from The Sickness still and needed to walk at one point so she waved me on and I sped up a little (as I do). The rest of the run was solid (11:18, 11:26, 11:34) and my average pace was 11:33, so I was happy. I’m always shooting for average pace between 11 and 11:30, so I’ll take being that close when my first mile was sub-10:00. Felt really, really good. Though admittedly, when I got home my knees said “WHAT?!” when they saw the stairs in from the basement. So…tomorrow will be a rest day and I will make sure I sleep properly tonight.

Back to four running days per week, even though two of them are only 2 mile days, and I have to psych myself up for those because for a distance freak like me 2 miles is not something I get excited about. But my long run next weekend–8 miles. CAN’T WAIT. Real distance! Finally! So pumped. πŸ˜€