Marathon Madness…

So a friend reminded me that I’m overdue for a marathon race report. I’m actually long overdue for MANY race reports. Sorry, I’m not going to get completely caught up.  Most of them, at this point, have been SSDR for me…my times are consistent, blah blah blah.

But a first marathon? Now that’s another story.

Friday afternoon my boyfriend and I left for Ohio. We were headed to my hometown for the night to see my best friend and her husband. Kelly made dinner and it was excellent. Got a decent night’s sleep and some puppy snuggles with the lovely Aruba.

Saturday morning we had breakfast, then headed off to Columbus for the expo, hotel check-in and some time with friends. Traffic was wicked between construction and accidents (because it was raining a little and heaven forbid people manage to drive in rain) but we finally made it to Cbus. The expo was pretty good. Got some sweet pint glasses, one commemorating the race, some new bondi bands, more salted caramel gu, and an official race t-shirt in addition to picking up my packet.  One thing I could not get over was how HUGE the medal was. When I saw it in person at the expo I started salivating. It’s gorgeous. The pics did not do it justice.

 The medal, actual size, next to a folded 8.5 x 11 sheet of paper for reference. HUGE!

After the expo, Andy and I met up with some friends for lunch, and then headed back to the hotel to check in. We relaxed until it was time for dinner and we met up with friends again. Of course, since we were in Columbus, we made the requisite stop at  the Book Loft because it is the Book Loft and it is amazing.  Then after a late-ish dinner, we headed back to the hotel to get ready for Sunday and head to bed.

I slept okay. Sort of. Glad I checked my phone in the middle of the night as it wasn’t charging, so I changed outlets. And then I kept waking up, paranoid that I would oversleep.  Finally the alarm went off. And I got up and started to get ready. I did not want to eat my breakfast, but I made myself because I knew I needed to.  Andy took me to my corral…or at least as close as he could get with security. And then I had to wait. And wait. And wait some more. But they started each wave with a fireworks send off, so that was kind of cool. Worth a little slower start.

My friends and boyfriend booked it all over town to pop up and surprise me. I didn’t tear up at the start like I expected to, I didn’t cry at the finish either, remarkably. When I started to get choked up was when the half marathon split off. That’s when it hit me that I was really doing the full.  I stuck to my plan—run 25, walk 5—all the way through mile 20. At mile 20 I started to fall apart. I was starting to hurt. The combo of gels and Gatorade was starting to get to my stomach.  I had to keep stopping to stretch. And blessed relief finally came with solid food at mile 23. I walked more than I wanted to, but managed to cross the finish line running. It was awesome. Columbus was a great first experience—it’s a fun town to run through. It’s got different neighborhoods the way Pittsburgh does and crowd support was decent, even in residential areas. They had shuttles to help facilitate spectators getting through town to see people. Very well done race, I recommend it. I’d run it again.

But wait…There’s more!

So then…I ran another marathon. Which was probably not my smartest or best idea, but I had to give it a go.

This past Sunday I did the Marshall Marathon in Huntington, West Virginia. My second marathon, Andy’s first (in fact, his first race EVER). This is a much smaller race. And they made a huge deal over not using headphones (and that ended up not being a big deal at all, just a lot of Facebook drama, really). So I decided to treat it like a grand experiment. I was going to use a watch for my timing (instead of audio cues) and no music. I figured I won’t be using these things when I head into ultra territory, I might as well see how it goes. So with that decision made, I packed up, and we headed down south to hit the packet pick-up, spaghetti dinner and hear Bart Yasso.

Packet pick up was chaotic at best. They’ve been doing this race for 10 years, and while it could’ve been worse, I expected it to run a little more smoothly. The venue, specifically chosen to accommodate the crowd, really couldn’t. Though our line moved quickly, it was a little confusing because everything was happening in the same place, so it was crowded, and difficult to tell where things were happening. We got our packets and escaped outside. Until we realized the dinner that was supposed to start at 4 had already started. So we went in. It was supposed to be free for runners, but there was a charge for non-runners. And no one was taking money or keeping track of who was eating. Bart Yasso was speaking in the same room where the dinner was happening, so there weren’t enough seats, and he started late to try to accommodate the people in line for food. A lot of little irritations for someone like me. Bart Yasso was great, though we didn’t stick around to meet him after as there was a crowd and we wanted to get back to the hotel.

Rest of the evening was smooth and uneventful. As was the morning. At least until the start. They said there would be a start mat, that we wouldn’t all be going off of gun time. This was a BIG DEAL. This was something they hadn’t done before and they were doing it this year, they made a BIG DEAL about it. And so we started…and there was no mat. None. Nada. Zip. Zilch. Zero. I was pissed. I wouldn’t have cared if there was no start mat if they hadn’t made a point of telling us there would be one. That is my single biggest pet peeve with races—do NOT lie to me. Do NOT tell me there’s a medal if there is no medal. Do NOT tell me there’s a starting mat if there is no start mat. If there’s a mat, I walk until I cross it. Which meant I walked for longer than I should’ve because I was waiting for something that didn’t exist. There has since been an apology, but the excuse was that it would’ve taken too long to put one down and thought it was better to start on time. On one hand I agree, given the time constraints of the race—road closures, volunteers, etc. However—shouldn’t they have figured out before race morning? Shouldn’t they have known how long it would take to set up and accounted for that? Isn’t that part of putting on a race?

Anyway, the race starts, I start my 25/5 splits. I’m feeling pretty good. Getting in the groove, forgetting about the crap start. Until mile 7, when my right knee starts to ache. Unusual. Usually my left knee is the weak one, but fine, sometimes my knees are wimpy, I run a bit and they get over it. So I kept on keeping on, figuring I’d take some IB around the half mark if I needed it. I took IB at mile 10. But I was still running my 25/5s. Continued through the half. Around mile 15 I slowed to 5/5. Around mile 17 it was 2/5. Around 19 I stopped trying to run and just walked. I was still making good time and damnit, I’d come that far I was going to finish. Then I started to get worried about getting swept. Around the 6 hour mark I was headed into campus for the finish so I felt confident I’d still get my medal. And I did.  And it’s a really cool medal, I will give them that.

Front…

…and BACK!

So, not an excellent experience for me because of the pain. Maybe it was too soon given that my first marathon was three weeks prior (which is what some people definitely think). I’m not sure I believe that. I’d run, even raced, since the first one and was fine. I think a grueling race season took its toll. I think I didn’t do enough active recovery work, that I haven’t cross trained enough more than simply it was too soon after the first marathon. But it has given me pause as my season winds down to really think about how I’m going to approach my training going forward (especially since my knee is still tender and needs a little more time off before I launch back in).  I will say that working without music and audio feedback was flawless. I stayed on track with ease (while my knee would allow me to) and didn’t miss the tunes, even on the later parts of the course when I was by myself. I feel good about going into an ultra without being wired that way.

Overall, it’s a decent little race, but one I won’t do again. I personally prefer bigger races. I love crowd energy. And it was a little chaotic and disorganized for my taste as well. I like things to run smoothly, even if not on time. I can forgive tardiness if the rest of it is done well.

Damn. I still owe you all an update. Big update. Lots of stuff going on. Lots of good stuff. But today, I have to be a rockstar at work because I was a slacker yesterday. So maybe tonight, when I get home and things have settled a bit, I can pour it all out to you.

I owe you, little blog. I owe you a race report, and a long run sunday report. But not tonight. Because I really need to go to bed. But soon, I promise. Probably tomorrow while I’m catching up on domestic stuff.

Long Run Sunday–Marathon Training Edition

15 miles on the schedule for today. My knee had been feeling funny all week. It didn’t hurt, per se, but I tweaked it sometime early in the week, so I rested it hoping for the best today. And my knee actually felt good while I was running. Better running than walking, actually. But unfortunately there was a lot of walking. *sigh*

To put it mildly…oh wait, why bother, I already posted about happy no baby day. My period messes with my world the first couple of days. I hurt, my uterus feels like it’s trying to claw its way out of my body, my back hurts, and it completely saps me of energy. So today’s run was more of a walk (as you’ll see from my splits). But you know what? I did the damn 15 miles, frustrating as it was. I could’ve turned back sooner, cut it short, blah blah blah, but I didn’t. So even though I didn’t really RUN them, I did finish them, and I think that counts for something. Because ultimately I don’t expect to run every step of my first marathon. I know I’ll walk some. But I don’t give up. The distance gets done. So there’s that.

And I took a few more pictures. Did the same route as last week plus some, ending up in Station Square. A couple shots of the city skyline from a different place, further along the path.

Damn I love this city! The rush I get running through it. I love it a little more each time. I can’t wait to run the Pittsburgh Marathon next year. 🙂

And now, goddess help me, splits:

  1. 12:54
  2. 13:02
  3. 12:23
  4. 12:37
  5. 12:37
  6. 11:31
  7. 15:13
  8. 13:46
  9. 14:09
  10. 16:00
  11. 16:58
  12. 12:35
  13. 14:58
  14. 14:10
  15. 12:50

Yuck. You can obviously see where I fell apart, though I even started off slower than last week because, again, uterus, with claws. Ugh.

Next up is another half marathon. I was supposed to do 16 next weekend, but one of my friends wanted company for a race she’s running, so now I’m doing it too. So hey, I’ll take a medal over mileage. Not much wiggle room in my schedule, but I can make a few adjustments and it will all be fine.

Happy No-Baby Day!
Not that I’m surprised by my period ever. I’m expecting it. I know around when it should arrive, but I don’t have it down to the second. But I’m always surprised by the PMS. You would think that when the scale isn’t cooperating despite me doing all the right things, when I wake up hungry enough to eat my own damn arm off, combined with the fact I KNOW I should be getting my period I’d be a little less surprised. SMH. Will I ever learn?

Happy Independence Day!

A year ago today, I came home from work and my life changed drastically and unexpectedly. My boyfriend of almost a decade ended our relationship.

And I was finally free. I knew I was unhappy, but I couldn’t figure out (or at least I couldn’t admit) why. And he–us–was the reason.

My life has changed in so many wonderful ways since that night. I’m truly the happiest and healthiest I’ve ever been. For the first time in my life I’ve been able to live on my own terms. I eat what I want, and when, and how. I run and workout when and how I want. I have no one else to consider when I make decisions. No one to answer to (besides the cat). It’s truly MY life. Parts of me I thought were dead have reawakened. I’ve done things that I never imagined. I have plans and goals and dreams again. I feel alive.

I’ve moved to a new city. Found a job, a place to live. Lost 40 pounds. Made some new friends. Run hundreds of miles. Made some mistakes. Fixed them. Tried again. Gone on a few dates. Things aren’t perfect, but they’re really, really good. Better than I ever imagined.

Long Run Sunday–Marathon Training edition

Today was my first long run of marathon training. I admittedly have taken it easy since my half marathon at the start of June. I’ve been running consistently, but nothing long, and thus I’ve been kind of miserable. Trying to force myself to like the short stuff just isn’t working for me. 10k is fine, that’s about the shortest run that I can really enjoy (unless I’m running for time with Erik and we pull out 4-5 miles), but 5k just sucks. I’m not good at speed, and while I know that I can maintain that kind of speed for awhile because I’ve done it, mentally I just can’t get my mind right. So I’ve really REALLY been looking forward to today, and it proved to me once again that distance is what I love and what I’m meant for.

I had decided to run through town. Wasn’t sure of my exact route yet, I was just going to see what happened and how far I could go, planning on 7 out and back to get my scheduled 14. Time goal was less than 3 hours, as I know I could do 15 in that time so it shouldn’t take me quite that long. I went to work, parked, geared up and started out around 7 AM so I could beat the heat. And the weather was awesome, I’m definitely going to try to get my solo long runs out of the way early like this (when I run with my buddy I’ll have to accommodate his schedule, obviously).

I fell into my groove pretty easily. Music was working with me, weather was gorgeous, I just felt good. I was happy, smiling (something missing from Thursday’s 5k), and soon I was lost in thought. Decided to run to the Southside and see how far I would get, and I got pretty far. All the way to the Riverfront path, which I took for miles 6-8 (roughly). And I couldn’t help myself. Overwhelmed by how much I love running distance, and how much I love the city of Pittsburgh (as I came upon the skyline and said out loud “Damn I LOVE this city!”), I actually stopped to take a few pictures.

image

image

I never stop to take pictures while I’m running. And that first one wasn’t the view that made me profess my love for the city, but I just hit the point where it was worth stopping for a few seconds. Even if these pics don’t do the breathtaking view of the city proper justice (and they don’t) it was worth it to remind me how much I love running here.

One of the things that struck me is that part of my love of Pittsburgh running is how different it is from running in Vermont. I loved running in Vermont, I loved that I lived in the middle of town and just two miles in either direction I would encounter farm life. I loved it. I have a similar experience here, minus the farm animals. On my way to my starting point I encountered a wild turkey–with a baby wild turkey! It was so sweet! And then running along the riverfront, as I’m struck by the gorgeous all city skyline I see bunnies, ducks, and multiple groundhogs. Small things I know, but they make me really happy.

Admittedly I was slower on the way back having (1) not done any significant distance for the past month I was already a little past my threshold and (2) my run into the Southside is about 1.5 miles downhill…so I was fighting uphill on fatigued legs. Walked a little more than I’m proud of or happy with, but still it all felt so good. Even with the walking and photo stops, average pace was still under 12, so I’m happy with that.

Splits

  1. 11:04
  2. 10:51
  3. 11:13
  4. 11:48
  5. 10:46
  6. 11:26
  7. 11:28
  8. 11:09
  9. 13:48
  10. 13:52
  11. 10:32
  12. 12:11
  13. 11:47
  14. 12:02

Average pace 11:50

Planning on 15 next Saturday. Can’t wait. 🙂

Brentwood Firecracker 5k Race Report

I’ve been both looking forward to and dreading this race. As I’ve mentioned previously, 5k messes with my head. There’s just something about it that gets me. The ‘wall’ that most people hit near the end of a marathon I hit around the first mile of a 5k. There is no logical or physical reason for this. None. As my running buddy points out–I can solidly do 8+ miles without stopping, and at a decent clip, he’s seen me do it. I should be able to do 5k without walking. But I can’t.

Still, I tried to stay positive. Knowing I was going to be running (at least theoretically) with him and his buddy was going to push me. We were gunning for sub-30. I was all in. And for the first half mile or so I kept up with him, solidly, I was pushing myself, it was good. Then all of a sudden BAM! Wall. I kept running, but I could just see him getting farther and farther away from me until I lost him completely. So I kept going. Walking a couple of times for no good reason other than my brain told me to stop running. And I swear on these runs that happens independently of conscious thought because as soon as I realize I’m walking and I realize I’m FINE and don’t need to walk I start running again.

Despite the fact I struggled I did manage to pull out a PR. My previous 5k PR was last year at the Great Race 5k, when I pulled out a 38:14. The timing for today’s race is a little wonky–everyone starts at gun time, so I’m sure I was probably a little faster, but my official time was 35:30. *Almost* 3 minutes faster on a less forgiving course (Great Race is as flat and downhill as you can get in the ‘burgh, this course is not so much).

I’m happy with the PR, though still frustrated. High point of the race was seeing my friend from work out with signs for me and my buddy. That was cool. All I can do at this point is focus on the big picture–training for my marathon. I have a few more 5k’s coming up, and I’m going to try hard to remember that distance is my thing. 5k’s in my world are meant to be fun runs with my friends. They aren’t something I particularly enjoy. So I’ll keep doing them in moderation, and striving for my sub-30, but I need to relax and not beat myself up over them.

June Goals Recap/July Goals

JUNE GOALS

  • If not lose, maintain my weight. FAIL. Miserable FAIL. Totally gained weight. It was mostly a no-weigh month, too. Clearly I’m not ready for that.
  • Finish getting car taken care of. Half pass. I got one big thing taken care of that ended up costing more than I’d planned. Thus I cancelled my trip. Still need to get two smaller issues resolved.
  • Keep up the Cross Training. FAIL. I don’t think I would’ve gained if I’d been better about the XT, but it is what it is.


So June was kind of a big ole FAIL. But not July. July is already off to a (star-spangled) banner start.

JULY GOALS

  • Lose 6 pounds. I’m up 4 from my low, 6 will give me a new low. If I can manage to lose more, great, but I feel like 6 is a reasonable goal for the month.
  • Training Beast Mode. This is off to a banging start. I’ve been up by 5 AM to get my XT done before work. So far I have followed the training calendar to the effing letter. The plan is all laid out, the goal is to Get. It. Done.
  • Finances. I’m getting a promotion at work, which comes with a decent raise, I can still work OT as needed, and I’ll have the potential for bonuses. While I definitely have some expenses coming up, and some running related purchases I need to make (new shoes & fuel belt), this should go a long way in helping me get my financial house in order.
  • Dates. I’ve been on a couple. I like the two guys I’m talking to. Nothing serious. I’d like to go on a few more dates. At least two. If they are with the same guys all the better, but new ones are fine.

These are some pretty big goals, so I’m good with there only being a few. Let’s do this.