Check-In: Week 2

Another week in. No scale loss this week, but meh, it’s week 2, and I’m not giving up. Lots of factors in play, some things I can control some I can’t. It is what it is. Ever onward.

I’m really glad I took on the 10,000 kettlebell swings challenge. I’m also really glad I’ve only got two more days of it. It was a way to get myself moving a little more and to do something different, but now that I’m running again it’s getting in the way. I have no true rest days, I have to run first or my hips seem to lock up on me, etc. I’m exhausted right now. I tried to run on Wednesday after class on Tuesday and it was a disaster–my legs were too spent from prowler sprints. So I’ll need to revamp my schedule a little bit, and that will be  much easier without 5 days of swing workouts to fit in. And I can’t wait to start running more again.

The short weeks at work always seem to be the longest. Looking forward to a little recharge time this weekend.

Weekend Redux…

(trigger warning: suicide, mental illness, death)

I wanted to post on Monday but I was too lost in thought and couldn’t figure out quite how to put it all together. A former college professor of mine–who has long since retired, mind you–had gone missing. Word spread through Facebook land like wildfire–he had ‘friended’ pretty much every Bethany alumni that he encountered whether he’d had them as a student or not. Dr. Thompson was the happy hippie psych professor. He was head of the department when I was there, he was incredibly smart, but beyond that he was probably one of the most compassionate and empathetic people I’ve ever known. The very epitome of a counseling type. And while I was in school I struggled hard with him–never overtly, we always got along fine, I did well in his classes–but I was (am) soooooo Type A and he was definitely NOT (he was a legit hippie, like lived in Haight-Ashbury for awhile hippie), so while I enjoyed the backrub portion of his classes, sitting in a circle, sharing highs and lows, or scheduling small group meetings for other days to discuss feelings was not my bag. At all. Still I muddled through and even took a handful of electives from him because I liked the topics. I remember blasting senior seminar in my journal for the class when it was over. He responded very thoughtfully to the concerns I’d raised, which made me feel slightly bad even though we both knew I wasn’t attacking him but the class itself (It should’ve been junior seminar in the psych department–if you waited til senior year for some of that stuff you were behind the 8 ball, and ultimately he agreed with me on that). So I liked him, I respected him, but if you had asked me, he was definitely not my favorite professor.

Years later, however, when Facebook happened, with age and wisdom (ha!) I’d mellowed some. I’m still insanely type-A but definitely less intense than I was in college. I accepted the friend request without a second thought, and I thoroughly enjoyed his bits of wisdom. With time and distance I appreciated him on a whole different level and I could better understand what he was trying to accomplish in his classes–creating connections, teaching that openness and vulnerability are so important to the human condition, ‘what is most personal is most universal’–I got it. And I looked forward to daily wisdom and humor in his posts, and the annual “Happy birthday from your OLD professor'” greeting on my birthday (he had over 3000 Facebook friends and wished every single one a happy birthday. I can’t imagine how long that would take). So when I woke to the news that he had gone missing, with a newly minted diagnosis of dementia, I was concerned. When I finally came across the suicidal FB post referenced by the news I was shaken. I hoped they’d find him in time.

They didn’t. We later got word that he was found dead in a park that he loved. And I have all the feelings about it. Loss, grief, disappointment, but also a sense of relief and calm. Relief that he was at least found and there can be closure. And calm because this was what he wanted. He was always the type to live life fully and on his own terms. Being a psychologist he knew what his diagnosis meant, what was ahead for him and his family and it was a life he didn’t want, and didn’t want to burden others with. So he dealt with it on his own terms and in his own way. And therein, he continues to teach us.

Life is a journey and life is in the journey. Death in itself is a teacher, and forces some of the introspection he was so fond of. I thought about him during my run on Monday morning, and as the memorial posts flood my feed on  FB. He’s touched so many and the world is simply better because he had been in it. And in death he’s doing what he strived to do in his classes–creating connections as we bond and grieve and share and connect with others who knew him at different times and in different contexts. And while I’m seriously bummed that we’re not going to get the personal growth book he always promised to write in retirement, in a way we already have it–in his posts, in the notes from his classes, in the things we remember him saying and sharing.

Thank you T. Gale Thompson–rest well and journey on.

Check-In: Week 1

Wow, hard to believe it’s only been a week. A week since the conversation that got me to pull my head out of my rear and get myself together. I feel great, still trying to re-navigate macros and what I need to eat when to properly fuel my workouts. I’ve been working hard and happy about it. Wednesday I had the best run I’ve had in about 2 years, then yesterday I could barely get through a mile, but realizing that I haven’t had a proper rest day in over a week, I called it good. So there was just that yesterday, just swings today, and then I’ll hit both again on Saturday. I’m starting to feel like myself again. I have goals–big ones (more about that in a minute), I’m motivated, and when I’m stressed at work I’m craving a run instead of carbs. It’s pretty great.

Scale says I’m down 7 lbs, which is great but hey, it’s week one back on the wagon so it’s mostly water. Whatever, I’ll take it. The scale is a tool I’m using to keep me focused and on track, and yes I have a weight goal that I’m going for, but more than anything I want to get back to the size that I was when I was at my peak. I still have some clothes that I miss and want to be able to wear again. And a goal without a deadline is a dream, so I set myself a deadline–December 31. I want to go into next year looking and feeling my absolute best. And it’s possible and realistic with hard work and discipline–less than a pound and a half a week math wise from this point on out (and that’s to hit the lower end of my ‘goal range’). I also have a big running goal–and this I actually find more daunting. One of my favorite city races is in November–the EQT Pittsburgh 10-miler. Last year it took me 2:25:55. MY PR for that same race is 1:55:29. My goal for this year is to get back under 2 hours. It’s going to take a lot of work to get there, I’m worried that my IT Bands aren’t going to hold up when I start adding more distance, but if they start to fail me I’ll go to PT or whatever I need to do to make this happen.

It feels so good to have goals and a plan again. To have momentum. To want something. To not be aimless. And I’m obsessed with planning and listing anyway (more about that in a post coming soon). Just for a moment though–that run on Wednesday was glorious. It wasn’t long, it wasn’t fast, but the weather was perfect, work had been stressful and I needed the release, I pushed myself harder than I have in a long time, and after the crappy workout I had on Tuesday (when I literally walked out of the gym at one point because I was so frustrated) I needed something good. And I got it. Any runner will tell you that those amazing runs are few and far between–most runs are just fine, but not spectacular–but they are what get you through the worst runs. They are what keep you going out there again and again even when you don’t really want to. You are forever chasing that high and to be rewarded with it is something you don’t take for granted. I’ve missed that feeling, I’m glad to have the reminder.

Thoughts from the journey so far…

It’s been almost a week since the conversation with my buddy, and here are some things I’ve noticed in the time since my fire has been reignited…

  • Writing is easier. I was struggling with what to write about and the direction to take my blog, but now it’s clear–what do I write about if not running? Lots of things, I guess, but for me running is the catalyst.
  • I’m struggling a little with fueling my workouts. I had an awful time yesterday in kettlebell class and I know it’s because I crashed. I’m still trying to navigate what I need to eat when and how to make it work with my schedule. But I’ll figure it out. Just takes some more planning (and macro math).
  • My love of running returned overnight. Just like that, I’ve been looking forward to it, craving it. Even though the actual runs kind of suck (which I totally expected and accept for what it is) I still can’t wait to get back out there.

I need a more structured game plan (for after I finish the 10,000 swing challenge that is),  so I’m going to look towards my fall races and figure out a solid training plan for the 10-miler. A concrete goal and plan will get me there faster than willy-nilly training. And it’s exciting. It’s exciting to think about all of it and to want to do it instead of it feeling like a chore.

I’m on my way back.

Wake Up Call…

I’ve been holding back, on here, in life, I haven’t quite been myself. It’s taken me awhile to realize it, and to realize that it’s my problem. I’ve lacked direction, I’ve gained weight, I just don’t feel like myself. For the most part I’m happy, positive, cheerful. I give the face of being driven and motivated but underneath I haven’t felt that. I struggle to do things that I know need to be done. I’ve made excuses for things without realizing I was making excuses.

I had a conversation with a friend at the end of last week when I’d slipped into a darker place, and he put things in perspective and snapped me back to reality. It was a kick in the ass that I needed much more than I realized. He called me out on my excuses.

I am not myself. I haven’t been running, at least not much. Not enough. My body isn’t where I want it to be and it doesn’t feel like mine. I felt most like myself when I was running most days of the week. I look at pictures from that phase of my life and that’s me. That’s what I look like, that’s what I feel like. And I miss me. A lot. Running has sucked for me for the past couple of years. I developed IT issues after my second marathon and I haven’t been the same since, and that became an excuse. And then we moved in together and got married and I’ve used that as an excuse. And my job situation sucked for awhile and that became an excuse.

And the conversation with my friend made me wake up and own up to all the excuses I was making, and made me realize that I need to shut up and run. It’s the piece that’s been missing. Ever since I was younger, long before I started running, I’ve envisioned myself as a runner, and that’s still how I see myself in my head. I know what it feels like to be that, and I want it back. And I want it back badly enough to do whatever it takes to get back there. If I can’t manage the IT issues on my own, I’ll go to PT and get help for it. Yeah it sucks and it’s slow going right now–I’m heavier than I should be and out of shape–but that’s not going to change unless I get off my ass and change it. I used to deal with my feelings by running, and that has gradually shifted to using food to deal with them–that has to change back. Now that I’m aware that’s what I’ve been doing I can change it.

The past few days since this conversation and the subsequent realizations have been so different for me. I ran both days. For the first time in ages I wanted to. And I packed my bag to potentially run after work (weather depending). I’ve had fleeting thoughts about missing time with my husband, but the fact of the matter is that girl–the one who ran all the time–is the one he fell in love with in the first place. And I’m missing some of my spark. If running more is what it takes to get it back, he’ll be supportive.

So this journey is finding my way back to myself. As I do that I think the other things I’ve been struggling over will fall back into place.

New Week…

This past weekend was not everything that I planned for it to be, but it was good. Restorative. I feel like myself again, even without a clearly defined plan of action. That still needs to happen, I still need to lay out some kind of ultimate plan and direction for where this whole thing is headed, but step one is me focusing on myself. So that’s a good start.

Last week was crazy with my new job. But I really like it. I’m definitely still learning, but I’m getting there. The days pass quickly, too quickly sometimes, but I’m enjoying the hard and constant work. I know that as I get better at it things won’t take me as long and that will be great.

Running is still hard for me right now, physically speaking, but I miss it and I want to get back to it. Which means I simply need to make it a part of the schedule to get out there. I’m also resuming monthly challenges, starting with the 10,000 kettlebell swing challenge. I haven’t been as physical lately and I miss it. I need it. So I’m bringing that back.

And I’m finding that I’m getting into this whole planner community thing. I’m an Erin Condren devotee, and I’m getting into decorating and designing them as a means of creative release. I don’t go as hog wild as a lot of people–I can’t see spending upwards of $60 on a planner, then way more on stickers to cover the whole thing up, but I’m liking using some stickers to enhance and denote things, and I’m loving using little mini stamps and washi tape. I got some good deals on a bunch of supplies this weekend, so I think I’m set for awhile. I post my weekly spreads on Instagram, so follow me there if you’re interested in seeing my creations–they’re getting more interesting each week, though I’m definitely what I call a ‘practical planner’–I use my planner for planning so the icons and decorations are functional and have a purpose beyond being cute.

Little things, baby steps, progress. All heading in the right direction.

Out of Sorts…

I’m a little out of sorts at the moment. I’m scattered. All over the place. Nothing to explain why, I’m just having trouble getting and keeping it all together right now. The new position is good. I’m technically supposed to launch and be on my own as of today, but I started taking more of the responsibilities on at the end of last week to help when we were short handed and it seems to be going well. Outside of work, however, I’m having trouble focusing and maintaining forward momentum. Some of it is that I’m still not clear on what my plan is, and I need to spend some quality time with myself to figure some things out. My husband is on days this upcoming weekend, and while I have a few plans I should be able to carve out some much needed quiet time to figure myself out. Life has been a whirlwind for the past few weeks, between the promotion and training, our trip to visit my folks and best friend, the subsequent catch up from that, the holiday weekend, etc.

I recently read Living Forward by Michael Hyatt and Daniel Harkavy, which is a book about life-planning and goal-setting. I’m at the point where I’m really ready to sit down and hammer some stuff out. Probably not in exactly the way they intended, but I’m ready to get some focus and direction and figure out where my life needs to be headed. The brilliant part of their plan is that it requires and invites revision and updating so you aren’t stuck with something that may no longer fit your circumstances, but it is meant to keep you from drifting without purpose and to take concrete action towards your goals. And right now I desperately need that direction and a plan to follow, but I know it has to be self-guided.

Last week on the Jillian Michael’s Podcast (which I admittedly have a love-hate relationship with), one segment hit the nail on the head–sometimes you just have to take the chance and put yourself out there. And I think that’s where I’m at. I’m definitely at some kind of crossroads in my life, I’m just not sure what it is yet. I’ll keep you posted…

On the job front…

I recently accepted a promotion at my job. I’ve only been there for about 6 months, but an opportunity arose and despite not being sure about it, I decided to go for it. Worst case scenario they say no and I  try again next time. I was legitimately okay with whatever the outcome. But they offered it to me, and I accepted, and yesterday I started my whirlwind two-week training before I’m sent off on my own.  I’m definitely still nervous about it, but I think I’ll be good at it too, so I’m going with it.

This has just made me ponder what I really want to do career-wise though. I miss non-profit work, but I know myself. When I was full boar into that it was a point when I didn’t want children, because I have no off switch if I’m dedicated to the organization and I knew in my heart I would not be able to juggle the two. Since meeting my husband I’ve decided that I do want a family, so I believe that is not the appropriate route for the time being.

Here’s what I do know: (1) When we have kids I want to be with them as much as possible during the early years especially, so the more flexible the job/schedule the happier I will be. (2) While possible for us to survive on one income, in order for us to have the kind of lifestyle we want I will need to have an income of some sort. (3) I know that I like working, and I want to work even if it is in a less formal setting.

What I’m doing right now is working…for now. But I’m still looking forward and trying to figure out my next steps and what the best path forward is. I’m staying open and exploring my options and ideas and working on action plans. I think the direction I’m headed is toward personal training (I already have a certification that I have not done much of anything with) and health coaching, but I’m having trouble finding a nutrition certification that jives with my personal approach and philosophy. So I’ll continue my research and see what comes of it.

Going home/Coming home

My husband and I went to visit my family and best friend this weekend. I needed that more than I realized at the time. I don’t think I stopped smiling on Saturday. We went to the zoo with my parents, and it was great. I haven’t been to the Cleveland Metroparks Zoo in ages and it’s really a great zoo. It was a tad on the rainy side, though, and the animals were not as active as we’d hoped, but it was fun. We laughed a lot and joked with my parents, and I needed that happy time. I needed to be with them and my husband. We then spent the evening with my best friend and her husband. We were married at their house so it has lots of happy memories for us. Had a great meal, great drinks, and eventually my husband and my best friend passed out and I got to spend some time chatting with her husband (like we did back in the old days). After a good (if slightly broken) sleep, my husband went for a run while the three of us went on a nice long walk, we got breakfast from our favorite place, then we headed back to PA. The weekend was lovely, and I needed the time away with family and friends far more than I had realized going in. I needed the break in routine, the change of pace and scenery.

That said, going away for the weekend is always a little tough. Coming back to reality, without the usual weekend preparation time is difficult. I usually go into the next week a little frazzled and trying to play catch up. This is no different, though we did manage to do most of the grocery shopping, and some of the laundry which helps tremendously. I still feel behind the 8-ball. There were things I forgot about while I was gone that I’m now scrambling to take care of. My already tight schedule is going through the vise as I run additional errands and try to get just a little more done in the day. There’s always some kind of trade off, and I guess the point is that this time it is really worth it. Despite the pressures of not being where I want to be to start the week, I’m relaxed from the restorative time with family and friends. And ultimately, I know that the things that need to happen will. Either way, the week is starting whether I like it or not.

Ready, set, GO!

What do I need to learn?

Friday check-in: this morning-writing thing is working for me. The post-work workouts work great when I have something concrete scheduled. So some tweaking is still needed there. I’m totally off my routine this weekend as I spending it with my parents, husband, and friends for a much needed escape.

Listened to another great podcast the other day–School of Greatness with Lewis Howes–as he was interviewing Stacey London (of What Not to Wear fame) and it was interesting and thought provoking as always. One comment in particular has really resonated with me–

“We teach what we need to learn.”

She heard that from a Tai Chi teacher at a time in her life when she needed to hear it. How powerful is that? Its not the superficial stuff, we’re not talking the facts and figures, but the deeper stuff. In her case it was teaching self-esteem, self-confidence, and the deeper things that come along with showing people a different side of themselves by styling them differently. But it’s true for all of us. It’s been rattling around my head for the past few days as I’ve tried to come up with what it is that I’m teaching that I need to learn, and honestly I’m not sure yet. The thought will be rattling around with my until I come to some kind of conclusion, and I’m sure when I do figure something out it will be time to reconsider. Whatever comes of it, I’ll keep you posted.