Why didn’t I start running sooner?

Seriously. I love running so much. I feel so good when I’m doing it and I feel even better after. I LOVE IT.

A very, very SOLID 6 miles today. Walked the first 1/5 mile and the last ½ mile (warm up and cool down) and ran the rest of it, with one very short break at the 60-minute mark when the treadmill shut down and I had to start it again (silly gym treadmills). But besides that very brief (less than 1 minute) break, I RAN THE MIDDLE 5 MILES!! Was I fast? No, but I’m not fast and I’m more than okay with that. But I wanted to run without stopping, and I did.

Half marathon in 77 days? BRING.IT.ON. 🙂

Just like any solid team, family, community, or workplace, everyone brings their natural gifts to the table. Some runners are strong on the hills, and they use their gift to pull the pack up and over. Others are good at navigation and they keep everyone moving in the right direction. Others are adept at pacing, and they crack the whip or pull the reins. Others are inspirational, and motivate those in need of morale. Others use their humor to diffuse silence, tension, or fatigue. Some are gifted planners, and always have what you need (a snack, a tampon, chapstick, body glide, ibuprofen, cab fare…).  Some are sandbaggers, and they have enough kick at the end to get the whole herd back to the barn. Some are emotional paramedics, and they bandage broken soldiers along way. Some are the strong, silent type. You can’t put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence. Some bring experience, others bring fresh legs and perspectives. Some bring strategy, some bring raw athleticism. Some are historians, they remember every route, every race, every preference, every mile marker, every story, every birthday. Some follow instruction, some follow the pack, and some follow their heart. Somehow, all together, we are complete.

~ Kristin Armstrong, exerpt from “Village”

This is how I feel about our Tumblr community. I’m new. I don’t have many followers, but the wisdom, encouragement and insight I glean from the community as a whole is invaluable.

Too much to do, too little time…

  • type up notes from last UW meeting
  • print copies of said notes for all group members
  • finish planning OWL lesson for the week & email that out
  • gather laundry (this is no small feat in my house, let me tell you.)
  • pay bills
  • initial ‘tests’ for 100 pushups and 200 sit-ups challenges (hereafter referred to as 100/200 challenge for simplicity’s sake)
  • 5 mile run (with photo proof for the middle 3.1 for February Fitblr Races)
  • laundry
  • Read 3 more grant proposals
  • drop OWL related things for the service by the Meeting House
  • spend an hour or so at the office
  • United Way meeting at 4
  • Book Club!!

I also desperately want to check out the running skirts at the super local sporting goods store (where I got my VFFs) but I know I shouldn’t spend the money…

I need to run BEFORE I do laundry (so I can wash my stinky gym clothes) which really throws me off because I’m used to running around noon and doing laundry around 9 AM. So I’m trying to wake myself up enough that my run won’t suck. I guess that means the order above makes the most sense. Since Thurs is my short & light day at the office, as long as I roll in by 2:30 and can spend about an hour I should be okay.

EDIT: Looking like I won’t be running until noon anyway at the rate I’m going…

Thursday = Laundry Day…

Laundry among other things. I never did get around to my initial tests for the 100 push ups and 200 situps challenges. So that will be on the agenda for tomorrow. Along with a 5 mile run (the middle 3.1 will be my 2nd 5k proof for February Fitblr Races). I still need to finish reading a couple more grant proposals, typing up some notes, sending out the lesson plan for this weeks youth group. And as I continue to type I realize there is more on my list than I thought. Glad it’s a short day at the office, followed by a meeting and then Book Club with my favorite girls.

My life is crazy sometimes, but I wouldn’t have it any other way. And because tomorrow is laundry day I will be running earlier than normal so I can wash my running clothes. We’ll see how it goes. And I promise to report back with my starting stats for the 100/200 challenges, too. Accountability–it’s what Tumblr is there for. 🙂

Question for my fellow runners…

I’m starting to get to the point where I’m running for an hour or more and thus need to consider on-the-go fuel sources and start experimenting with them while I’m training so I know what to do on race day (81 days!!).

So…what do YOU do? Sports drinks v. Water. Gels v. Chews. Are there brands you like better than others? Do you have easy to carry/eat natural sources (I’d love it if I could use fruit or something like that, but I also don’t see myself carrying and or chomping on bananas while I’m running 13.1. Just sayin’.)?

I know that the ‘reply’ button will probably not give you enough space to answer so by all means feel free to flood my ‘ask’ box with wisdom gleaned from your experience.

Thanks! 🙂

I’m still reveling in my birthday run.

I feel funny saying it, but it was really the highpoint of my birthday. I mean, I had a great day overall, very nice and low-key with my honey, and it was great. But that run was definitely the highpoint.

I ran for basically an hour and I felt so good. I felt like I could’ve continued. I could’ve gone on. And 3 days later that’s what I’m thinking about–how awesome my birthday run was. I’m not sure what that says about the person I’m becoming, but I love it.

Today’s game plan:

  • office
  • gym: 2-3 easy miles & initial tests for 100 pushups and 200 sit-ups challenges (Oh hell yeah, it’s on!)
  • OWL planning
  • reading grant proposals
  • coffee with a friend
  • dinner with the boy
  • Biggest Loser!

It’s going to be an AWESOME day. 🙂

I’m genuinely looking forward to everything on my list. And if the new Jillian Michaels podcast goes up before I go to the gym my day will be just about perfect. 🙂

Happy Tuesday! 🙂

Non fitness/health related post…

I wish that people thought it was important to include me in conversations/decisions about things that I am directly involved in. I don’t appreciate finding out on short notice and then having to adjust all of my plans.

Geez. First work, then church. What is it about me that makes people think I have no life outside of the realm they know me in? I don’t expect them to plan around me, that’s not what I’m saying, I’m just asking for the courtesy of inclusion and advanced notice if what they are planning involves me directly.

/rant.

I return you to your regularly scheduled dashboards now.

Re: Today’s run…

😀 – Treadmill at the gym – 4.29 mi – 01:0214:31 pace

AWESOME!! I actually hit 4.0 at 58:02. 🙂 The rest is all cool down. I only walked once, for about 2 minutes because I was a silly girl and put P!nk’s “F**king Perfect” on my playlist thinking I wouldn’t cry if I was running. Wrong. I started to choke up so I skipped it and walked for a minute or so to calm down. Then I resumed kicking ass. 🙂 And holy cool birthday numbers, Batman–4.“29” miles (my age) and in 1:“02:19” (my birthdate). Totally unintentional. Totally awesome. 🙂