Training Recap–Weeks 16 & 17

So last week got away from me. I chose to use my blogging time for other things, so now we’ll play catch up.

Week 16

Monday (4/15)–Rest day. Sport Psychology Strategy Session for our training team.

Tuesday (4/16)–KB Class/Warmup Mile. Awesome, awesome warmup mile–9:29 outside. And a kickass class too, lifted heavier than ever. Pressed light purple (around 40 lbs) 6x for multiple sets.

Wednesday (4/17)–7 miles easy. Team RWB run and extra with Abbie. Not feeling this but the promise of the S’mores Nitro at Southern Tier kept me going.

Thursday (4/18)–Marathon Pace Run. Had planned to do this with Lara in town, but it was 78 degrees and humid, so pace plan went out the window and we just focused on getting miles without dying. Was really nice to run in the heat, I’ve strangely missed it.

Friday (4/19)–KB class/warmup mile. Kept a nice easy pace for my warmup mile. Awesome class! Didn’t put the bell down during the 10-minute AMRAP, and pushed hella hard through all the circuits.

Saturday (4/20)–15 miles easy. Did the Pro Bike +Run training run with Abbie. Cut it a little short because I was struggle-bussing and was just DONE once we got back to the Waffle truck. Hungry and over it.

Sunday (4/21)–10 miles easy. Did 2 miles on trail and 3 miles on road at North Park with friends. Didn’t feel like doing the rest of the mileage, but this felt really good and I had a good time.

Week 17

Monday (4/22)–Rest Day.

Tuesday (4/23)–KB Class/warmup mile. Cancelled class, I was exhausted from the previous days antics…

Wednesday (4/24)–5 miles easy. Went to the Pro Bike +Run happy hour run with my friends. Had a really great run and a great time catching up with my friends. REALLY have missed the super sweaty weather.

Thursday (4/25)–5 miles easy. Weather was crappy so I got treadmill miles in. Would rather have run outside, but the miles got done.

Friday (4/26)–KB Class/warmup mile. No class for me, left for my Ohio weekend straight from work.

Saturday (4/27)–10 miles easy. Got these done at my favorite park, though it was a very lackluster run. I love that park, but consistently find myself walking more than I *need* to when I’m there. I’ll be seeking out some other routes and places to run next time I’m home. Struggled with some phantom taper-pains. Got the miles done, though, and I’m never sorry that I did.

Sunday (4/28)—6 miles easy. Treadmill miles again in the evening since it was kind of crappy out. Didn’t want to do this run, but felt so much better once I started.

Race week this week! Looking forward to the Pittsburgh Marathon Steel Challenge. Hoping that I’ll pull off another marathon PR on Sunday, and looking forward to fun and beer on course. Have a good week, friends!

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