Training Recap–week 9

Solid training week. Crushed February with my highest mileage to date–150 mile month! March is about to get nuts if my very basic math is right…just hang tight for the ride.

Monday–Rest day.

Tuesday–KB class and warmup mile. Solid warm-up. KILLER class. Heavy deadlifts (oxymoron, I know, is there any other kind of deadlift?), squats to upright rows and dead swings (the dead swings killed me tonight, no idea why), then pushups, ropes, and a goblet squat-press-swing complex followed by some BS on the ropes. Love getting my ass kicked. <3

Wednesday–Marathon pace tempo run. Yes it was beautiful out and I ran on the treadmill. I sometimes get so laser focused on the Plan that I forget I am allowed to move things around if I want to. So I ran inside on the treadmill to make sure I could hit my pace. Not sorry though, it went well.

Thursday–7 easy miles. Needed 7.3 to hit 150 for the month, so that’s what I set out for. Went to North Park solo after work and it was a really solid run. I was in a zone. I ran parts of the course that I seldom run when I’m alone. Some GI distress that forced a couple breaks and some walking I wasn’t planning, but got it done and overall I’m really proud of how it went down.

Friday–KB class and warmup miles. Kept the warmup mile easy, just didn’t feel like pushing. Another great class. LOVE getting my ass kicked. About a thousand lunges (that I knew I would feel on Sunday’s run…). Need to invest in some of those cloth bands because they are the shiz.

Saturday–20 miles easy. Ran the first 10 with the big group, and I was totally feeling it. I pushed pace some on the group because I was just in the zone. Pushed pace on my friend for most of the next 5 miles though I was starting to fade. The final 5 by myself were rough, but I got through them. Longest run since 2017. I felt very strong and accomplished. I LOVE getting my distance back. This is truly my happy place.

Sunday–10 miles easy. Went to play in the woods with some friends for the first 6 miles. So much fun. BRF suggested it (even though he HATES trail) and even HE had fun. The weather was great, the trails were pretty perfect (aside from some majorly down trees from the recent wind storms–but you’ll have that). Legs felt good out there while we were running, but I could tell my quads were trashed when I tried to get out of the car. Still…I needed 4 more miles. So I gave my legs a break (as much of one as I could anyway) and finished the 4 on the treadmill several hours later.

My body is tired, bring on that rest day, but damn is my soul happy. More soon, friends.

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