Training Recap–week 6

Training is my happy place these days. Not every workout is perfect, but it’s the part of my life that is going smoothly. I’m so glad to be back doing what I really love.

Monday–REST DAY. Have I mentioned how much I appreciate my rest days this time around? I really appreciate them. I love the grind, but my body is so ready for the rest. I don’t hurt or ache really, but I’m definitely fatigued.

Tuesday–got to run my warmup mile outside for a change thanks to a break in the weather. Class was a killer–got tricked into using the black bell (26kg) for 4 rounds of an intense circuit, and lived to tell the tale. It was ugly, but I did it.

Wednesday–speedwork. It was nice out, but I turned to the treadmill. Had a really lousy day and wanted to make sure I would hit my paces (which I’m really sure I would not have outside). I’m glad I did, this was a really solid run.

Thursday–easy miles. It was NOT nice out, it was pouring rain. I had a rough week and so I ran outside anyway. It was really good for me. Cut it a mile short because my stomach was bothering me, but while I was out there it felt good. Didn’t feel as cleansing as I’d hoped, but I felt very strong for being the crazy out there running in the rain.

Friday–solid warmup mile and my last KB class with Kristi. Killer deck of cards workout, gonna miss those. Very thankful that I can work with the trainer that is taking over on Fridays–all of the trainers are excellent but not all of them are good for my personal efforts.

Saturday–long run. Half Marathon Kickoff training run. THIS is one of my favorite runs. Can’t really explain it, but I seriously love this day as much as I hate the Marathon Kickoff. Got there early and did my extra miles so I could finish it off with my friends. BRF paced the 11:30s which I did a decent job keeping up with (avg. pace was a little slower for me but no biggie). And I ran all the way up Forbes without stopping! I’ve never done that, and I had no idea that Saturday was going to be the day. Hopefully I can pull that off during the marathon. 16 very solid miles. Loving that my average pace is improving without me trying that hard on my long runs.

Sunday–met up with my friends again for my recovery run. I’m so thankful for my RunCrew. I know that I would’ve struggled with this run if I’d been alone (I was in a rough place mentally/emotionally going in), but instead I enjoyed it.

That about sums up last week. Resting today then back to the grind. More soon.

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