Training recap–week 15

This was kind of a rougher training week, but still very solid. Let’s review:

Monday–rest day yoga. I’m really getting into this being a thing. Need to branch out some with the routine I’m doing, but I’m still not good at it, so it’s still working.

Tuesday–kettlebell class and warmup mile. Really awesome warmup mile. Sub-10 which I have not done in a long time. It felt good to push and it’s nice to know that I still can. Pushed heavy in class and questioned my life choices. I was completely gassed but felt strong AF.

Wednesday–lactate threshold run. I get in my head about these sometimes. Did this on the treadmill because, once again, I wasn’t sure that I could hit/hold my paces outside. It was fine, I got it done.

Thursday–6 miles easy. Ran at North Park with Lara. Great weather, if a little humid. We did our best to keep it easy and not push each other too much. Ran in shorts for the first time this year. No one died. It was a good run.

Friday–kettlebell class and warmup mile. My FB memories popped up an old Nike+ running post from 9 years ago, with an average pace of 14:15, so I wanted to see what I could do. I know I ran that on a treadmill, so I stayed indoors. I did the same distance (1.41). Average pace of 10:03. BOOM! Followed by an awesome class with Mindy–she always kicks my ass in the best way. Love the Friday burners that make me question my life choices (because is it even a workout if you’re not questioning your life choices?).

Saturday–20 miles easy. I did extra because I’m me. Ran 24 with my friends. Awesome weather, I’m loving the warm up and starting to roast in the sun. Struggled some on this run, but had a fantastic time with my people. Impromptu Jell-O shots helped with pain management near the end.

Sunday–12 miles easy. I did 5 easy on the treadmill. Today was a life day–I worked a weird shift, had a ton of stuff to do at home, and was exhausted from the week. But something is better than nothing, so I got something in. Working on being okay with that.

This week will be interesting. Busy as always, hoping the weather forecast holds so I can get some solid runs in outdoors. Starting to cut back some to taper for Pittsburgh since I still want to shoot for a PR there. Hope it’s good for you. Until next time…

Leave a Reply

Your email address will not be published. Required fields are marked *