Training Recap–weeks 13 & 14

Since I did a race recap and not a training recap last week, I’m going to back track a little…

Monday (3/25)–rest day, Yoga for Distance Runners. This is becoming a thing and I love it. Maybe some day I’ll get brave and branch out, but for now, I’m still working on this routine.

Tuesday (3/26)–KB Class and warmup mile. Solid warmup mile, and really great class. I pushed hard, and I’m proud of how I’m challenging myself with different weights.

Wednesday (3/27)–6 miles easy on the schedule. I did 5 miles at the Pro Bike + Run Brooks RunHappy hour with Abbie. It was pretty good, we skipped our additional mile(s) because we felt like being done, but it was nice to take the 5-mile loop for a change.

Thursday (3/28)–Marathon pace run. 1 mile easy, 4 miles at 10:50-11, 1 mile easy. I did this on the treadmill because, quite frankly, I chickend out. I wasn’t sure that I could hold the pace for 4 miles without help. I had a busy day, yes, but I *could have* found time to do this outside. But I did it, and it was a solid treadmill workout.

Friday (3/29)–rest, travel for the weekends races.

Saturday (3/30)–Marathon. You know how that went–almost a 5 minute PR. Boom.

Sunday (3/31)–Half Marathon. Took it easier. Love the first half of the course.

Monday (4/1)–Rest Day. And I completely rested. No recovery work. Sore AF. Seriously. Walking was a challenge.

Tuesday (4/2)–KB class and warmup mile. Cancelled class in lieu of yoga at home. Still sore and I had lots to catch up on from the weekend. Glad that I was smart and took the break for my body and my mind.

Wednesday (4/3)–4 miles easy. This run SUCKED. The first mile wasn’t bad, but I was pushing. After that I walked a lot. Legs were not interested in running today. But I got the miles done and my body needed to get out and move.

Thursday (4/4)–5 miles easy. STAIRS AT THE CATHEDRAL! I love doing the stairs. It’s one of my favorite awful things in life. 5 times up with a friend, which was awesome. So much nicer to have company for that endeavor, definitely makes it go faster.

Friday (4/5)–KB class and warmup mile. I was not interested in my warmup mile, but I did it, and I’m glad. Awesome workout with Mindy, it felt good to be back and having my ass handed to me. Worked up to the last minute.

Saturday (4/6)–10 miles easy. Ran with friends at North Park. Took it easy the first 4 miles. Then I pushed. Then I pushed some more, because I felt bad for wussing out on my marathon pace workout, and I needed to prove to myself that I could hold that pace for 4 miles, outside, on hills. And I did. Not only did I do it, but I negative split it! With more than one mile “warmup” in the tank. So I don’t get to question that now, I know I can do it.

Sunday (4/7)–8 miles easy. I did 10 with Adrian, though had I not been with her I probably would’ve cut it back to 8. I felt okay, and probably could have pushed it more, but I was a little sore after Friday & Saturday.

And that brings me to another rest day. Yoga on tap after work. More soon, friends. Have a good week!

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