Monday (1/10)-2 miles on treadmill; went in dreading it, but forced myself to pick up the pace and left glad that I did it.
Thursday (1/13)-2.27 miles on treadmill; first 2.02 in my Ryka’s, last .25 in my VFFs! Love them already.
Saturday (1/15)– 3.25 miles on treadmill; varied speed every ¼-½ mile. Last ¼ mile in my VFFs, a little rough in the middle, but good overall.
Total Mileage for week: 7.52
Total Mileage for year: 13.96
I’ve decided to post the highlights from my paper training log weekly (unless there is something spectacular, in which case I’ll probably update from my phone at the gym).
Monday (1/3)-2.20 miles on treadmill; w .25//r 1.75//w .20; needed to eat something & drink more water before but felt good otherwise.
Wednesday (1/5)-2 miles on treadmill; w .25//r 1.5// w .25; still not eating/drinking enough, sidestitch around 1 mile mark, stopped for water. Not stellar but in the books.
Saturday (1/8)– 2.24 miles on treadmill; w .25//r 1/75//w .24; ate a banana 30 min. before & drank more water = FELT BETTER! good run.
Total Mileage for week: 6.44
Total Mileage for year: 6.44
Long run postponed due to people at the gym. Can’t get a TM yet. Running a couple of errands while we wait.
I love running. I really do. I usually look forward to my runs.
But tonight sucked. It wasn’t the worst run ever, but my heart and my head were just not in the game.
But I did it so I could cross it off in the log–which is something, because normally I would’ve quit about a mile in if I wasn’t feeling it. I’m giving myself credit for finishing it.
Long run on Thursday (5-6 miles). Looking forward to that. :o)