Training Recap-week 7

Last week was less emotional, still a little stressful, but it seems like work might be calming down some, and that will be really nice. Still battling my own demons, but had some really great workouts and that always helps.

Monday–Rest Day

Tuesday–Kettlebell and warmup mile. Solid warmup mile, then some crazy Sean circuits including at 600+ pound prowler push. I did it! Only once, because honestly there was always a wait for it and I didn’t want to have the down time in my workout. So I worked with the slightly lighter one, but knowing that I can (and did!) push the heavier one was the highlight of my day.

Wednesday–Tempo Run. The intervals felt tough tonight. I was thankful for Netflix to distract me.

Thursday–Easy run. Took advantage of primo weather and ran outside around Oakmont. Thursday runs are usually on the slower side for me, I’m usually by myself and I’m tired so I don’t push much, I just go by feel.

Friday–Kettlebell and warmup mile. Pushed pace on my warmup mile. Excellent class with Mindy. Her classes are sleepers–they never look that bad on paper but leave you questioning your life choices. Fun circuits with things I like and things that I haven’t done much or at all. Highlight–learning to double snatch!

Saturday–Easy run. Switched my ‘recovery’ mileage to Saturday as I was working an OT shift and had to miss the group run. Didn’t get it done until the late evening on the treadmill, but I did it. Treated it as an easy paced progression run starting at a 5.0 on the treadmill and bumping the pace up each mile.

Sunday–Long run. Ran with Adrian and D for the first 15 of my 18. Love love love running through the city. Ran all the way up Liberty hill without stopping, and all the way up the hill to the 31st street bridge! Kinda fell apart once I split from my friends, but got the miles done. Longest run in over a year. Feels really good to be getting these numbers back. This run put me over 100 miles for February so far, so gotta love that.

Cutback this week, and my body is ready for a little bit of a break. More soon, friends.

Training Recap–week 6

Training is my happy place these days. Not every workout is perfect, but it’s the part of my life that is going smoothly. I’m so glad to be back doing what I really love.

Monday–REST DAY. Have I mentioned how much I appreciate my rest days this time around? I really appreciate them. I love the grind, but my body is so ready for the rest. I don’t hurt or ache really, but I’m definitely fatigued.

Tuesday–got to run my warmup mile outside for a change thanks to a break in the weather. Class was a killer–got tricked into using the black bell (26kg) for 4 rounds of an intense circuit, and lived to tell the tale. It was ugly, but I did it.

Wednesday–speedwork. It was nice out, but I turned to the treadmill. Had a really lousy day and wanted to make sure I would hit my paces (which I’m really sure I would not have outside). I’m glad I did, this was a really solid run.

Thursday–easy miles. It was NOT nice out, it was pouring rain. I had a rough week and so I ran outside anyway. It was really good for me. Cut it a mile short because my stomach was bothering me, but while I was out there it felt good. Didn’t feel as cleansing as I’d hoped, but I felt very strong for being the crazy out there running in the rain.

Friday–solid warmup mile and my last KB class with Kristi. Killer deck of cards workout, gonna miss those. Very thankful that I can work with the trainer that is taking over on Fridays–all of the trainers are excellent but not all of them are good for my personal efforts.

Saturday–long run. Half Marathon Kickoff training run. THIS is one of my favorite runs. Can’t really explain it, but I seriously love this day as much as I hate the Marathon Kickoff. Got there early and did my extra miles so I could finish it off with my friends. BRF paced the 11:30s which I did a decent job keeping up with (avg. pace was a little slower for me but no biggie). And I ran all the way up Forbes without stopping! I’ve never done that, and I had no idea that Saturday was going to be the day. Hopefully I can pull that off during the marathon. 16 very solid miles. Loving that my average pace is improving without me trying that hard on my long runs.

Sunday–met up with my friends again for my recovery run. I’m so thankful for my RunCrew. I know that I would’ve struggled with this run if I’d been alone (I was in a rough place mentally/emotionally going in), but instead I enjoyed it.

That about sums up last week. Resting today then back to the grind. More soon.

Training Week 5 Recap

Last week was another solid training week. First off, I am loving my rest days this cycle. I love the hard work of training, but my body is happy to have a day off to recover after 5-6 days of grinding. I did skip my Tuesday class last week (*sad*) because my hamstrings were tight and it was affecting my knees, and I wanted to be able to get my runs in. Class, from past experience, could have helped or made it worse, so I erred on the side of caution.

Wednesday and Thursday Pittsburgh was thrown into the Polar Vortex, so I got up and did my Wednesday run on the treadmill before work. Knee was doing better after some quality time with Orange Spiky (my favorite and most terrifying roller) the previous day. I ran fasted and it went remarkably well. I’ve not had much success running fasted in the past, and I wouldn’t do it running outside, at least not without a little more experimenting. But an occasional treadmill run is worth experimenting with.

Thursday I did my 5 on the treadmill again after work, then realized I only needed 1/2 a mile to hit 130 miles for the month, so you know I went back to the treadmill and ran another half mile. 130 miles in the month of January. Unreal. Loving this ultra journey. Solid run, nothing remarkable except my cumulative mileage.

Kettlebell and warmup mile on Friday. Very nice warmup mile, and really solid class. Even bumped up weight in the last round of the circuit. I felt really strong.

Saturday was my longest run in over a year. I’m really struggling with the Saturday group runs with all the stopping and starting and breaking up the mileage, so I wanted to do this as close to unbroken as I could. I ran with BRF and another friend out at North Park–not my favorite place to run, but I wasn’t alone and I didn’t have to keep stopping. The run went really well. I was strong and pretty consistent. Did start getting fatigued near the end, but held it together well. Spent some QT with the BRF after the run, grabbing lunch and checking out the new Pro Bike + Run location (heavy emphasis on the Bike…). Pittsburgh was thawing out, but not when I was running-temp was between 9 and 12 when we got started.

Sunday, I got up at the crack of dawn to run with some friends. 10 solid miles in the city. 33 degree starting temps felt like a heatwave after the rest of the week. Felt really good during most of the run, though fatigue started to catch me near the end. Definitely felt more sore after the run (and some quality couch time with my cat) so I’m glad I have a rest day. Need to work on more solid recovery practices–this has always been my weakness.

I am LOVING this ultra journey. Loving. The high mileage makes me so ridiculously happy. I feel good going into each run, and for the most part I’m recovering well and quickly.

Training Recap: Week 4

This was a really really solid week of training. I hit every work out. Three of four runs were outside, which is always a good week in my life. Pro Bike + Run group run on Wednesday was great–warmer weather than we’ve had with a slightly different route. I crushed (most of) the hills. Saturday’s run was in cold and blowy snow, so it was slow going but I got it done. Flew solo due to a commitment in the morning, though the group run was cancelled anyway. Flopped my mileage so I could run my longer miles with people on Sunday. Explored a new to me rail trail and it was great! So happy to have somewhere else to run closer to home.

I’m trying to be mindful of my weights in KB classes and choose bells that are still challenging, even though I’m running a lot. 1) I want to be stronger. That happens when you challenge yourself. 2) Ultras are made on tired legs. If I’m going into my runs a little sore and/or fatigued it will only prepare me for the challenge that lies ahead of me. (That said, there is a huge difference between being a little sore and fatigued and being really sore and fatigued…keeping my schedule as is and keeping an eye on who is filling in so I don’t completely wreck my runs…)

I’m over 100 miles for the month already, and I still have a few more runs left. I LOVE this! I’ve grown to really appreciate my rest day, and when I tried a runstreak it did not end well for me. But I feel like a streak of 100+ mile months is something fun to shoot for, and will be easy this year.

I’m recovering really well from the runs/workouts. Fatigued and ready for my rest day? Definitely. Sore? Not too much. I might be done by the end of a run, but the next day I usually am ready to go back out. Distance really is my happy place. I feel really good and I think I’m built for this ultra-life. Bigger mileage starting this weekend and I’m kinda pumped to see how it plays out. I have my long run distances mapped out through my first ultra for the year, so I’ve started to see when I can schedule races around them to make it more interesting. I also need to start comparing them to the scheduled group runs to see how I can get the extra miles I’ll need.

So another successful week in the books. More soon, friends.

Training Recap-weeks 1-3

Yowza. This is why I want to write twice a week–once to recap my training, and once about whatever else I feel like. So…I’ll get caught up on that and hopefully not miss it going forward. I’m definitely a paper planner/journal kind of girl, so I am using the Believe training journal (red edition) for this round of training to capture the day-to-day snapshots.

Week 1: I worked out 10 days straight. It was a bit much, but they were all solid runs/workouts and I was never so happy for my rest day when it came. I felt good, but was definitely tired. So thankful for my runcrew this week, they definitely helped pull me through.

Week 2: Another solid week of training from a physical standpoint, but struggled mentally/emotionally. Difficulty finding balance in my routine between household responsibilities, workouts, work, and the other ‘stuff’ I need to accomplish at any given time. Took an extra rest day to give myself that mental space to get caught up on tasks I’d been pushing off. Long run felt like Columbus round two–my legs would just not warm up and cooperate.

Week 3: This was a good week. Too much treadmill running for my taste, but thank goddess for Shameless on Nextflix. I’m about half way through season 3 already, and will likely be mostly caught up by the end of winter. Haha. Long run was fantastic. I felt so good the whole time. Better than I’d felt on a long run in over a month. Felt really good on my recovery treadmill miles the next day too. Focusing more on core and ITB pre-hab as well (still need to get better about stretching and foam rolling, but baby steps…)

Lots more to come. Talk to you soon, friends.

Marathon Training: Week 5

This week was interesting. I was traveling for work, so I was out of my routine–which is both good and bad. I didn’t stick to my training plan, I didn’t run or work out nearly as much as I should’ve. I had a really good solid 5k on the treadmill one day, and I stepped out of my comfort zone and met up with someone from the local running club in Milwaukee for a morning run while I was out there. Again, a nice solid run, I’m proud of it for a million reasons. But that said, returning to reality has been rough. I’ve been tired and trying to get everything together for my return to my real job. Being lax with my training and eating–not just for the past week, but really over the past month–has caught up to me, though and it’s time to buckle down and get serious if I want to reach my goals for this fall marathon.

I’ve debated this long and hard, but I’ve finally decided I’m going to do a modified round of Insanity for at least the next month until our vacation, which will mean twice a day workouts most days (1 day completely off in any given week) but the first part of the program the workouts are all 30-40 minutes essentially so that’s easy enough to work into my days. If I find it interferes with running too much, I’ll re-work my schedule and cut days out and what not, but I feel like I need to at least give this a try.

I also need to reign in my food. I’ve read Matt Fitzgerald’s The Endurance Diet and I like the focus on quality over calories–if you’re eating consciously to fuel your activity and choosing high quality foods you can be less beholden to hard and fast macro or calorie counts. I like this concept, it makes sense to me, though I’m also skeptical–but I got the Diet Quality Score app and we’re gonna give this a go. I’ve prepped a bunch of food for this week to keep myself on the straight and narrow. Now I just need to stay focused and keep my eyes on the prize.

Happy Monday, friends.

Training Log–Week 2 (1/10-1/15)

Monday (1/10)-2 miles on treadmill; went in dreading it, but forced myself to pick up the pace and left glad that I did it.

Thursday (1/13)-2.27 miles on treadmill; first 2.02 in my Ryka’s, last .25 in my VFFs! Love them already.

Saturday (1/15)– 3.25 miles on treadmill; varied speed every ¼-½ mile. Last ¼ mile in my VFFs, a little rough in the middle, but good overall.

Total Mileage for week: 7.52

Total Mileage for year: 13.96

Training Log–Week 1 (1/3-1/9)

I’ve decided to post the highlights from my paper training log weekly (unless there is something spectacular, in which case I’ll probably update from my phone at the gym).

Monday (1/3)-2.20 miles on treadmill; w .25//r 1.75//w .20; needed to eat something & drink more water before but felt good otherwise.

Wednesday (1/5)-2 miles on treadmill; w .25//r 1.5// w .25; still not eating/drinking enough, sidestitch around 1 mile mark, stopped for water. Not stellar but in the books.

Saturday (1/8)– 2.24 miles on treadmill; w .25//r 1/75//w .24; ate a banana 30 min. before & drank more water = FELT BETTER! good run.

Total Mileage for week: 6.44

Total Mileage for year: 6.44

Blah Run

I love running. I really do. I usually look forward to my runs.

But tonight sucked. It wasn’t the worst run ever, but my heart and my head were just not in the game.

But I did it so I could cross it off in the log–which is something, because normally I would’ve quit about a mile in if I wasn’t feeling it. I’m giving myself credit for finishing it.

Long run on Thursday (5-6 miles). Looking forward to that. :o)