Keto Continues

So an update on this little experiment. I’m continuing with it. Honestly, I feel really good. Haven’t been as strict lately, putting a little “life into living” as they say, but here are some observations as I continue this journey:

I’m not hungry all the time. I’m doing some high volume training. Previously, even with lower volumes of training I was a bottomless pit. Hungry ALL the time. I definitely have moments where I’m ravenous, but it’s not like it was. It is possible for me to be sated for relatively long periods of time.

I don’t have a lot of cravings. Not saying I never crave carbs. I do sometimes. A couple weeks ago I would’ve cut someone for some pasta. So I had some. And then I was good and I didn’t want any more. But by and large–I don’t crave much. I like the things I’m eating. It’s not a struggle to avoid sugar/carbs. If I *really* want something, I have it. Going off for a meal here and there will not kill me, so I don’t stress about it, but I also don’t have the desire to go off plan very often. We’re a month out from Easter and I’ve not had a Reese’s egg or Cadbury mini-eggs (my favorites) because I haven’t wanted them enough to get them. *shrugs*

My recovery has been amazing. Will be interesting to test out when I’m racing as opposed to running for training, but I’m not nearly as sore as I have been in the past, even though the volume of my training has increased quite a bit. I can do my long run, or speedwork and be ready to run the next day. I can lift at kettlebell, and be fine running 2 days later (when my DOMS was always the worst). There’s a little soreness, I’m still challenging myself, but not like it was.

I’m less “crazy” about food than I’ve ever been. As someone with body image issues who is also into distance running and interested in health and fitness and all that good stuff–food has always been a big topic for me. Trying to balance wanting to lose weight with being constantly hungry was a major challenge for a long time. Counting macros really worked well for me, but at a certain point the math made me absolutely nuts–1/2 a serving of this, 2/3 serving of that…just to hit my numbers got old. This is so much easier on me mentally–which I never thought would be the case. I don’t have to figure out how to “make” it fit, I just acknowledge that it doesn’t and make the decision to either have it or not. Less math, less measuring–so much happier.

My athletic performance is improving. My runs have been pretty great lately. I’m holding decent paces on my long runs and pushing pace on my shorter runs feels really good. I can go longer without fueling, and I’m transitioning from the chews to F-Bomb macadamia nut butters when I do need a boost. So far, so good. It’s not like I’m intentionally pushing myself to go longer without fuel either, I just don’t feel the crash or the gnawing hunger like sensation I used to get. I got 11 miles into a long run before I thought “I should probably take something” a few weeks ago.

I also want to note that I’m doing a much more real-foods Keto approach than what is trendy now. I’m not using a lot of sugar substitutes or keto-friendly fake foods. If I’m going to go off plan, I’d rather have the real thing and be satisfied by it. No “low carb” pasta, I just either have pasta or I don’t. No “keto-friendly” desserts or treats–I just either eat the cake or I don’t. This feels much more sustainable (and wallet friendly) to me, and I think it’s part of why I’m actually satisfied when I eat–I’m not trying to trick myself, I’m just eating food. So far, I’m sold on this. It feels sustainable to me, especially in the way I’m approaching it.

That’s all I got for now friends, have a great weekend. More soon.

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