Day after first VFF workout…

…and I’m not feeling it at all. 🙂 Still, I’ve been cautioned to take it slow. So I’m going to do just ¼ of a mile in them again tomorrow, then bump up to ½ mile in them next week and see how that goes.

Anyone else use VFFs out there? At what point (what mileage) did you just start wearing them for your whole workout? I figured I’d gradually work up to a mile, but how gradual do I have to go after that point?